How Long Does Delta 8 THC Stay in Your Body?

Navigating Delta 8's Duration in Your System: A Comprehensive Guide

Delta 8 THC, a compound gaining traction for its potential benefits, prompts questions about its duration in the body. This comprehensive guide explores the timeline of Delta 8's presence and provides insights into various factors that influence its duration in your system. Understanding the factors that influence how long delta 8 THC stays in your system adds a layer to your exploration. Dosage, frequency of use, metabolism, and hydration levels are pivotal considerations. 

Understanding Delta 8 THC: A Brief Overview

Before delving into Delta 8’s presence in your body, it's crucial to understand what delta 8 THC is and how it interacts with the body. Delta 8 THC, short for delta 8-tetrahydrocannabinol, is a natural compound derived from the hemp plant.  

Delta 8 THC is a cousin to Delta 9 THC, the cannabinoid in marijuana that causes euphoria; in other words, it’s what makes you high. Unlike Delta 9, only small quantities of Delta 8 THC occur naturally in the hemp plant.

Because Delta 8 is extracted from hemp, it’s legal under the 2018 Farm Bill, but states have their laws, and several have banned or restricted Delta 8, including Colorado, Delaware, and Oregon.

Like Delta 9 THC, ingesting Delta 8 will cause someone to become high, although the effects are milder. This makes it an obvious substitute for marijuana products and a great choice if you live in a state without legal marijuana.


what is delta 8?

Factors Affecting Detection Times: From Dosage to Frequency

Several factors influence how long delta 8 THC stays in the body, including dosage, frequency of use, and individual metabolism. Understanding these variables helps gauge its potential duration.  A higher dosage and frequent use tend to extend the detection window. Metabolism and elimination of Delta 8 will vary from person to person. These variations significantly impact how long the compound remains detectable. 

Different delta 8 products have varying impacts on detection times. Each leaves a distinct footprint, whether edibles, tinctures, or other forms. The specifics can vary widely. On average, delta 8 THC might be detectable for a few days to a few weeks, depending on factors like usage patterns, dosage, and individual metabolism. Delta 8 edibles, for instance, provide a slower onset and prolonged experience but may also lead to a longer detection window. In contrast, delta 8 vapes and smokeables may give a faster onset but shorter experience and detection window. 

Delta 8 in Drug Tests: What You Need to Know

Everyone knows to steer clear of marijuana before a drug test. But what about hemp-based products that don’t come from marijuana, such as Delta 8 THC carts and gummies?

On a federal level, delta 8 is legal.  However, that does not necessarily mean that there couldn’t be negative actions taking place if a positive result shows up on a drug screen. Unfortunately, hemp-derived THC isn’t fair game if you’re looking to pass a urine, blood, or saliva screening. It’s an even worse idea if you’re facing an ultra-sensitive hair test.

A drug test searching for THC will pick up on Delta 8 use since it is structurally similar to THC (Delta 9 THC). All standard testing methods, including urine, saliva, blood, and hair tests, can detect Delta 8 THC or its metabolites. 

Screenings check for the presence of THC or its metabolites in your system. They don’t care how the THC got there or whether it came from marijuana or hemp. After ingesting Delta 8 products, the compound can last in your system for several weeks. The exact length of time depends on the frequency of use, metabolism, health conditions, and more.

Do you need another reason to avoid Delta 8 if you have an upcoming screening? While Delta 8 products are legally required to contain less than 0.3% THC, consistent use can cause these trace amounts to add up.  It is imperative to be familiar with the specific policies set in place by the jurisdiction.  Some may consider any form of THC a positive result, while others may only focus on, say, delta 9. A negative test result can even occur through the use of full-spectrum CBD products or other non-intoxicating cannabinoids.

How long will Delta 8 stay in my system?

How can we pinpoint how long Delta 8’s stay in your system? It varies from individual to individual, and several factors must be considered. What we can do is examine THC-related studies to create estimates.

Anything from metabolism to the method of consumption will alter how long Delta 8 lasts in your system. Here are a few of those critical variables:

  • Metabolic rate: Everyone’s body processes foreign substances at its rate. Some people are naturally predisposed to metabolizing THC faster or slower.
  • Frequency of use: The more often you use THC—whether it’s vaping, edibles, or even Delta 8 tinctures—the more it will build up in your system. Those using Delta 8 products infrequently may clear out metabolites within a few days of consumption.
  • Health history: A history of liver or kidney problems can particularly incite slower Delta 8 filtration. Prescription or over-the-counter medications can also interfere with how quickly Delta 8 THC is processed and eliminated.
  • Age: Our metabolisms slow with age, and so does our ability to efficiently process THC. Usually, younger people have faster metabolic rates than older individuals. You may require additional time to clear your system if you're an older adult.
  • Body mass index (BMI): THC and its metabolites are predominantly stored in fat cells and released over time. A higher percentage of body fat can mean more THC stores and slower metabolization.
  • Physical or emotional stress: Large amounts, including mental or anxiety, can slow down our metabolisms.
  • Hydration status: Maintaining adequate hydration allows optimal organ function, including the kidneys and liver, which are vital in drug metabolism and elimination.  While maintaining optimal hydration is essential for healthy lifestyles, it is not an individual contributor to delta 8 elimination.
  • Physical Activity: Another influence on metabolism is maintaining an active lifestyle.
  • Method of consumption: There’s evidence to suggest that consuming edibles causes THC to stay in the body longer than vaping or smoking. More specifically, this study focused on saliva tests.

How long Delta 8 lasts in your body?

When you consume a cannabinoid like Delta 8, it’s stored in your body’s cells. Fat cells are the most common storage location, but traces of THC can be found in nail and hair cells, too.

With time, Delta 8 THC is metabolized and released from your cells in the form of its metabolites. Most drug screenings search for these metabolites.

Individuals facing a pre-employment drug screening (or any scheduled test) should stay away from Delta 8 for several weeks. This can even be extended to a month or longer if you’re a long-term, chronic user.  It’s important to note that individual experiences and metabolic rates may vary.

How long does Delta 8 stay in your urine?

The broad answer is between 2 and 30 days. Urine tests are reliable and straightforward, making them the top choice for employment-related testing. Although it’s not the most sensitive THC testing method, urinalysis does a solid job at detecting long-term or recent use — usually within a month of last consumption.

How long does Delta 8 stay in saliva and blood?

There are many factors that we mentioned earlier that affect the elimination of delta 8.  THC can remain in the blood for anywhere from 2-30 days.  It can be detected in saliva on average up to 48 hours.

Saliva and blood tests are mainly used to verify THC ingestion within the past several days.

Generally, saliva tests detect Delta 8 THC for three days after consumption. Traces of Delta 8 can last in saliva for up to a month with long-term, daily use. Blood tests have a similar detection window.

How long does Delta 8 stay in hair?

Hair tests aren’t nearly as standard but are more sensitive than other testing methods. Longer hair samples are more likely to provide accurate results.

Even if you’ve only consumed Delta 8 once, traces can linger in hair cells for three months. Longer-term use is more likely to trigger a positive result.

How to clear Delta 8 from your system?

There’s only one way to guarantee Delta 8 is out of your system: temporarily abstain from using cannabis products.

Of course, boosting your metabolic rate can help with Delta 8 filtration in the long term. This may not be effective if you have a drug test in the next week; instead, it’s all about building and maintaining healthy habits.

Regular exercise is beneficial to our overall health, including metabolism. Staying in shape, in general, is the best way to keep your metabolism (and organs like the kidney or liver) at peak condition. Exercise also positively influences getting rid of bodily toxins through sweating.  With exercise is diet; maintaining a healthy diet also keeps the body working efficiently.

According to some cannabis users, drinking large quantities of water before a test can help clear out THC faster.  However, scientific studies have not proven this to be true. Consuming large amounts of water will keep significant organs such as the liver and kidneys healthy. Be careful if you decide to try this method. While hydration is crucial to health and maximizing metabolism, too much water can overwhelm the kidneys.

Stay away from expensive products that promise to flush THC from your system. There’s no significant evidence that these products are effective in detoxing THC, whether we’re talking about delta 8 or delta 9. They could even contain unhealthy or hazardous ingredients. It is best to consult with a healthcare provider before using any detoxifying products.

The takeaway: Avoid Delta 8 THC before a drug test

It’s unfortunate, but there’s no way around it: Delta 8 will show up on drug tests. Delta 8 and Delta 9 cannabinoids are nearly identical in structure. Plus, they produce the same metabolites. Drug screenings don’t differentiate between marijuana-derived THC and its hemp-derived counterpart.

Before a drug test, stay away from detox gimmicks. There’s little evidence supporting these products, and they may do more harm than good — even if that harm is done to your wallet. Instead, take a few weeks away from Delta 8 products to clear out your system. That’s really all there is to it.

If you work in an environment that conducts random drug screenings, you should ask about their drug testing policies.  Many employers view all THC products as federally illegal substances.  You are better off knowing in advance rather than being excused from a job because of a positive drug screen.

Conclusion: Navigating Delta 8 in Your System

The duration of Delta 8 THC in your body is a complex interplay of various factors. As research continues, a clearer picture may emerge. In the meantime, understanding these variables empowers users to make informed choices.

Individual responses to Delta 8 THC vary, so these are general guidelines. It's always best to consider personal circumstances and consult a healthcare professional when needed.

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