CBD or CBN for Sleep? Here’s How to Choose the Right One for You

Key Takeaways

• CBD is calming and great for anxiety-related sleep issues.
  
  

• CBN supports deep rest and may help with staying asleep.
  
  

• Together, they offer a well-rounded approach to sleep support.
  
  

• Start low, go slow, and choose the product that fits your needs.
  
  

• Combine with healthy habits for the best long-term results.

If you’re tossing and turning at night, you’re not alone. More people are turning to plant-based support to help them fall asleep, stay asleep, and feel rested in the morning. But if you’ve been researching natural sleep aids, you may have run into two options that seem very similar: CBD and CBN.

Both are cannabinoids found in hemp. Both are non-intoxicating. Both have been linked to improved sleep. So, what’s the difference? And more importantly, which one is right for you?

In this guide, we’ll break down the difference between CBD and CBN, how each one affects sleep, and how to choose the right cannabinoid based on your symptoms. You’ll also learn how to combine them, what users are saying, and which products offer the best support.

What’s the Difference Between CBD and CBN?

Let’s start with the basics. CBD (cannabidiol) is the most popular non-psychoactive cannabinoid in the hemp plant. It’s widely used for anxiety, pain, inflammation, and general relaxation.

CBN (cannabinol) is a lesser-known but growingly popular compound for one big reason: it may be more sedating. CBN is created when THC ages, and while it doesn’t make you feel high, it can have a heavier, sleepier effect on the body.

Here’s a quick overview:

CBD is more effective in calming the mind and body. It helps reduce stress and support mood without making you feel drowsy. Many people use it throughout the day or before bed to help ease tension.

CBN is known for its more potent sleep-promoting properties. It tends to work better for people who wake up in the middle of the night or have difficulty falling into a deeper stage of sleep.

If you like visuals, our CBD vs. CBN infographic breaks this down in a clear, side-by-side chart. 

How Does Each Cannabinoid Work in the Body?

CBD and CBN both interact with your body’s endocannabinoid system (ECS). The ECS helps regulate key functions like sleep, mood, digestion, and immune response.

CBD works indirectly with ECS receptors. It also impacts other systems like serotonin, which helps regulate mood and anxiety. This is one reason why CBD is often used to help manage the emotional causes of sleeplessness.

CBN, on the other hand, may interact more directly with CB1 receptors, the same ones activated by THC. This gives it a subtle sedative quality, even though it doesn’t produce a high. CBN tends to help the body settle into a deeper state of rest.

When used together, CBD and CBN can complement each other. CBD calms the mind. CBN helps the body feel more relaxed and ready for sleep.

What Science Says About CBD and CBN for Sleep

While further clinical research is still needed, early studies support the findings that many users have already reported.

One 2019 study published in The Permanente Journal found that CBD helped improve sleep and reduce anxiety in 66.7% of participants. The improvements held steady over time, with few side effects reported.

CBN has been studied less extensively, but one study in Psychopharmacology suggested that CBN may have stronger sedative effects when combined with THC, hinting at its unique role in enhancing sleep. Even though CBN alone is mild, its synergy with other cannabinoids appears promising.

Animal studies have also shown that CBN extends the time spent asleep, especially when used with other sleep-promoting compounds. Researchers are actively exploring its potential as a non-intoxicating sleep aid.

When Should You Use CBD for Sleep?

CBD is ideal when your sleep struggles are caused by overthinking, stress, or physical tension. If your mind races when your head hits the pillow, or you feel wired at night, CBD can help regulate your nervous system.

It doesn’t knock you out. Instead, it helps ease you into a restful state. This is especially helpful for people with anxiety, work stress, or hormonal shifts that interfere with rest.

CBD is also non-drowsy for most users. This makes it a good option to take earlier in the evening as part of your wind-down routine. You can combine it with tea, a warm shower, or a quiet activity like reading to create a sleep ritual.

When Is CBN Better for Sleep?

CBN may be a better fit if you are dealing with deeper or more stubborn sleep challenges. If you find yourself waking up multiple times during the night or having difficulty staying asleep, CBN may offer more targeted support.

It is not a tranquilizer, but it does have a heavier body feel than CBD. Many users say CBN helps them feel “sleepy but not groggy,” which can be ideal if you want help falling and staying asleep without the hangover effect of traditional sleep medications.

You can think of CBN as the nighttime-specific cannabinoid, while CBD is more versatile and balanced.

Can You Take CBD and CBN Together?

Yes. Many sleep products are now combining CBD and CBN to deliver a more comprehensive approach. CBD helps calm the mind, while CBN promotes sleepiness. When taken together, they can create a smoother transition into a whole night of rest.

This phenomenon is sometimes referred to as the “entourage effect,” where cannabinoids work more effectively together than alone. Our Delta-9 Sleep Gummies, featuring CBD and CBN, are designed with this synergy in mind. They offer a gentle yet effective approach to nighttime support.

Real People, Real Sleep Stories

Here are some real stories from customers who use CBD and CBN products from our store:

“I used to wake up at 3AM every night. These gummies help me stay asleep and feel clear in the morning.” – Tasha S.

“CBD calms me down, but adding CBN helped me fall asleep faster. Total game-changer.” – Marcus J.

“I was skeptical, but the combo of CBD + CBN feels just right. No hangover. Just solid sleep.” – Jamie R.

These testimonials reflect a range of experiences, but the common thread is better rest and more consistency.

Who Should Avoid CBD or CBN?

While most people tolerate CBD and CBN well, there are a few situations where extra caution is recommended.

If you are pregnant or breastfeeding, it is best to avoid cannabinoids unless advised by a doctor. If you are taking medications such as blood thinners or sedatives, speak with your healthcare provider before starting CBD or CBN. Some medications may interact with these cannabinoids.

Also, if you are highly sensitive to THC or need to pass a drug test for work, stick with broad-spectrum or isolate formulas. Even full-spectrum CBD may contain trace amounts of THC that could trigger a positive result.

Our Favorite CBD and CBN Products for Sleep

We’ve curated a few products that we use and recommend:

CBD + CBN Sleep Gummies

These are our go-to for customers who want natural sleep support without THC. They are gentle, effective, and easy to dose. Ideal for both beginners and experienced users.

Delta-9 THC + CBD + CBN Gummies

This is a more potent option for individuals seeking stronger nighttime relief, particularly if pain or muscle tension is a contributing factor. Includes a microdose of Delta-9 for deeper relaxation.

CBD-Only Gummies

These are ideal if you simply need help winding down. They are non-sedating and help with general anxiety and stress that might interfere with rest.

Common Myths About CBD and CBN for Sleep

There is a lot of confusion online about how these cannabinoids work. Let’s clear up some of the most common myths.

Myth 1: CBD will make you feel sleepy like melatonin. In reality, CBD is more calming than sedating. It helps reduce the stress response, which can help sleep, but it does not knock you out.

Myth 2: CBN is the same as THC. While CBN comes from aged THC, it is not intoxicating. You won’t feel high, but you may feel relaxed and sleepy.

Myth 3: More is always better. Not true. Many people find that small, consistent doses are most effective. You don’t need to increase the amount each night.

Myth 4: You’ll get addicted. CBD and CBN are not habit-forming, and studies suggest they do not create dependency like traditional sleep aids.

How to Build a Sleep Stack with CBD, CBN, and More

CBD and CBN work even better when combined with other natural supports. Here are some stack ideas:

CBD + Magnesium Glycinate: Magnesium helps relax muscles and calm the nervous system. This combination is excellent for nighttime tension relief.

CBN + Chamomile or Passionflower Tea: These herbs are gentle and sedating. Pairing them with CBN can increase the sleepy effect.

CBD + Adaptogens (Ashwagandha, Reishi): Great for stress management and long-term nervous system support.

Delta-9 + CBN: This is best for people with intense tension, pain, or insomnia. Use only at night and start with a small amount.

You can also incorporate non-supplemental tools, such as sleep masks, weighted blankets, or bedtime journaling, to create a more effective nighttime routine.

The Best Time to Take CBD and CBN for Sleep

Timing matters when it comes to cannabinoids. For the best results:

• Take CBD 30 to 60 minutes before your desired bedtime to begin calming your system.
  
  

• Take CBN 15 to 30 minutes before lying down to help deepen sleep.
  
  

• Some people take one earlier and the other right before bed. Others take both at the same time in a combo gummy.
  
  

Avoid taking CBN too late if you need to wake up early the next morning. Start slow and adjust your timing based on how your body responds.

Why CBD and CBN Work Better Than Melatonin

Melatonin is a common sleep supplement, but it does not work for everyone. It can sometimes make things worse by interfering with your natural circadian rhythm.

CBD and CBN support your body’s existing rhythm instead of overriding it. They help calm your mind and ease your body into sleep without forcing a shutdown.

Melatonin can also lead to morning grogginess or vivid dreams. Cannabinoids tend to create a gentler experience, helping you feel rested without side effects.

If you’ve struggled with melatonin or want a non-hormonal option, CBD and CBN could be a better choice.

Where to Start if You’re New to CBD or CBN

If you’re just getting started, we recommend beginning with a low-dose combo gummy that includes both CBD and CBN. This gives you the best chance of addressing both mental and physical barriers to sleep.

Take it 30 minutes before bed, and keep a journal of how you feel each morning. After 3 to 5 days, you’ll start to notice patterns in how your body responds.

You can adjust your dose slowly as needed. Some people find they only need half a gummy, while others benefit from a whole serving. Consistency is key.

Try our top-rated CBD + CBN Sleep Gummies to begin.

Should You Take CBD and CBN Every Night?

For most people, yes. CBD and CBN are generally considered safe and non-addictive. You can use them every night to support your routine. However, consistency matters. It may take a few nights for your body to adjust.

Always read product labels and choose lab-tested options. And if you’re taking medications, pregnant, or have a health condition, it’s best to consult your doctor first.

Tips for Better Sleep Beyond CBD and CBN

Cannabinoids can be beneficial, but they are most effective when combined with other healthy habits. Here are a few sleep tips to add to your nightly routine:

• Keep a consistent bedtime and wake time
  
  

• Avoid blue light for at least an hour before bed.
  
  

• Create a relaxing wind-down ritual.
  
  

• Avoid caffeine late in the day.
  
  

• Try a warm bath or magnesium supplement.
  
  

CBD and CBN are not magic pills. However, when used consistently, they can help maintain a more balanced sleep rhythm and reduce the stress that disrupts rest.

Ready to try CBD or CBN for better sleep? Start with our bestselling Sleep Gummies and experience what real rest feels like.