30-Day Self-Care Journal Challenge

Kickstart your wellness journey with this beautifully designed Self-Care Journal. Packed with daily prompts, mood trackers, reflection pages, and mindfulness exercises, it’s your guide to cultivating calm, building healthy habits, and reclaiming your peace of mind—one day at a time.

🧘 Top Benefits

🌿 30 Days of Guided Self-Care Prompts

🛌 Mood & Sleep Tracking for Mental Clarity

✍️ Built-In Intention, Gratitude, and To-Do Lists

📏 Size: Lightweight, Portable & Gift-Ready

💡 What’s Inside

Daily Prompts – Set your intention, write down your to-do list, and practice gratitude.

Mood & Sleep Trackers – Visual tools to help you notice patterns and improve wellness.

Self-Discovery Sections – Space to reflect on values, goals, boundaries, and your “why.”

Simple Layout – Clean, uncluttered pages designed for just a few minutes of daily reflection.

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Size: A5 (5.6 x 8.2 in / 14.2 x 21 cm)

Material: Paper, bound journal

Pages: 60+ high-quality printed pages

Color: Teal with white illustrations

Design: Double-sided print with guided layouts

Is this journal suitable for beginners?

Yes! The prompts are designed to be simple and supportive, even if you've never journaled before.

Can I use it more than once?

Yes. You can reuse the structure monthly using your paper or reorder a fresh copy to continue your journey.

Does it include mindfulness or meditation exercises?

Yes, each week includes grounding and reflection prompts to promote mindfulness and self-awareness.

Is it suitable for gifting?

Absolutely. It makes a thoughtful gift for birthdays, graduations, holidays, or mental health awareness.