Kickstart your wellness journey with this beautifully designed Self-Care Journal. Packed with daily prompts, mood trackers, reflection pages, and mindfulness exercises, it’s your guide to cultivating calm, building healthy habits, and reclaiming your peace of mind—one day at a time.
🧘 Top Benefits
🌿 30 Days of Guided Self-Care Prompts
🛌 Mood & Sleep Tracking for Mental Clarity
✍️ Built-In Intention, Gratitude, and To-Do Lists
📏 Size: Lightweight, Portable & Gift-Ready
💡 What’s Inside
Daily Prompts – Set your intention, write down your to-do list, and practice gratitude.
Mood & Sleep Trackers – Visual tools to help you notice patterns and improve wellness.
Self-Discovery Sections – Space to reflect on values, goals, boundaries, and your “why.”
Simple Layout – Clean, uncluttered pages designed for just a few minutes of daily reflection.
Quick Links:
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"Might Be Makeup, Might Be Weed" Cosmetic Bag
Pressure Point Cone for Back, Arm & Foot Relief
Size: A5 (5.6 x 8.2 in / 14.2 x 21 cm)
Material: Paper, bound journal
Pages: 60+ high-quality printed pages
Color: Teal with white illustrations
Design: Double-sided print with guided layouts
Is this journal suitable for beginners?
Yes! The prompts are designed to be simple and supportive, even if you've never journaled before.
Can I use it more than once?
Yes. You can reuse the structure monthly using your paper or reorder a fresh copy to continue your journey.
Does it include mindfulness or meditation exercises?
Yes, each week includes grounding and reflection prompts to promote mindfulness and self-awareness.
Is it suitable for gifting?
Absolutely. It makes a thoughtful gift for birthdays, graduations, holidays, or mental health awareness.
