Can CBD help you sleep better? Sleep is an essential part of our life. Without sleep, our immune systems take a toll, making us more likely to get sick or be anxious. You may even notice your pain levels are higher when you sleep poorly. If you are struggling with sleep, you are not alone.
There are a variety of sleep aids, specifically CBD for sleep, to help. In this article, I will help answer what is the best CBD for sleep, specifically the best CBD gummies, and what is the correct CBD dosage for sleep.
Is CBD Good for Sleep?
While research on CBD for sleep is still in its infancy, research suggests a benefit to using CBD for sleep.
CBD For Sleep and Anxiety: Research published in 2019 examined whether CBD could improve sleep or reduce anxiety. The study involved 72 subjects, with 47 experiencing anxiety and 25 experiencing poor sleep.
Each subject was given 25 milligrams (mg) of CBD in capsule form each day. In the first month, 79.2 percent of the patients reported lower anxiety levels, and 66.7 percent reported better sleep.
CBD for Sleep and Pain: Pain, which may also cause sleep problems, can be helped by CBD as well. A 2018 Research study in Frontiers in Pharmacology noted that a fair amount of evidence supports the claim that CBD soothes pain. The authors note that by reducing chronic pain, CBD can improve sleep.
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Using CBD for Sleep
At My Pain Center, many customers have been using our CBD for sleep with excellent results. (Results may vary)
I have tried so many brands to help with pain and sleep. This is the first brand to actually work!! My knee pain is gone. I literally have no pain. My sleep is better and I encourage everyone to try this brand. It effective, the customer service is top notch and it ships with NO PROBLEMS!!! - Christa S.
I got these for my husband who has trouble sleeping! They help him tremendously without any side effects. Service is prompt and good pricing. So happy with product and service! - AJ G
I am loving the RA Royal Gummies! I just ordered my second jar. I had been experiencing chronic sciatic pain and sleep deprivation for months until now. Worse than my pain was the futility of not remaining asleep, never feeling restored and dreading going to bed each night. I take only one gummy an hour before bedtime and the build up over time has significantly reduced my pain and allows me to experience a full deep sleep each night. As a result, my body is repairing itself and I’m back to walking 2-3 miles a day. I highly recommend this product. - Heidi W.
What’s the Best CBD for Sleep?
That all depends on how you prefer to consume CBD. We offer many choices, including CBD gummies for sleep (our most popular), CBD oil for sleep, CBD capsules for sleep and even CBD mints for sleep.
CBD oil will have the fastest onset, while a CBD Gummy can take up to 20 minutes to take effect as it has to pass through your digestive system.
I prefer CBD gummies for sleep as they are a delicious dessert before bed.
What are the Best CBD Gummies for Sleep?
Many of our customers love our Tastiest RA Royal CBD gummies that come in various strengths and flavors for sleep. Using CBD for sleep can be a game-changer once you find the right strength.
How Many CBD Gummies Should I Take For Sleep?
Start with our 10mg CBD gummy bears an hour before bedtime to find your optimal dosage. You can take up to five CBD gummies for sleep or approximately 50mg. Start small and add more to your CBD dosage daily as needed. There is no set CBD dosage for sleep; it varies by your body makeup and genetics.
Your CBD dosage for sleep will also vary by what may be causing your insomnia. For example, when my pain levels are high, I need more CBD for sleep versus if it’s a big meeting in the morning, causing me anxiety.
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CBD or THC for Sleep?
A new product popular to help people sleep and more potent than CBD is our THC products, including Delta-10, Delta-8, and Delta-9 gummies. I encourage you to start with CBD and move up to THC products if you feel you’re not getting relief from CBD. Our most popular products include our Indica Delta-10 gummies and Delta-9 gummies.